Cross Fit is a strength and conditioning program consisting a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit is focused on constantly varied, high-intensity, and functional movement, using Equipments from multiple disciplines, like barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,resistance bands, rowing machines,etc.,
Functional training prepares your body to carry out Your day-to-day activities with considerable ease. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower backfacilitating your overall Performance.
Functional training uses basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, walking and running, etc.,. It aids with strength, stability, power, mobility, endurance and flexibility as well.
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Get customized one-on-one Personal training with workout routines specifically designed for each individual’s needs that includes fitness consultation, health education, basic nutrition guidance, exercise screening, and goal-setting.
Choose from a wide range of Group Fitness Classes, High-Intensity Interval Training Workouts, Fun Physical Activity for Children, From Les Mills International to POP Pilates, Aerobics to Kick Boxing, Yoga to Zumba, you name it and we have it!!
In today’s chaotic environment, these ancient practices help you rejuvenate your body, mind and soul, which will enable you to achieve peace and serenity in life. And it immensely helps you to achieve a good work-life balance.
PROGRAMS WE OFFER
BORN TO MOVE™ is a series of movement-based classes that motivates young people to fall in love with physical activity. There are BORN TO MOVE™ classes for five different age groups. Each class uses action and dance to build fundamental physical skills, confidence and self-esteem.
Outdoor Boot camps
Fitness REVOLUTION – World Class Fitness Event
Foot Ball Training