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CrossFit is a strength and conditioning program consisting a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit is focused on constantly varied, high-intensity, and functional movement, using Equipments from multiple disciplines, like barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,resistance bands, rowing machines,etc.,
Functional training prepares your body to carry out Your day-to-day activities with considerable ease. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower backfacilitating your overall Performance.
Functional training uses basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, walking and running, etc.,. It aids with strength, stability, power, mobility, endurance and flexibility as well.
Choose from a wide range of Group Fitness Classes, High-Intensity Interval Training Workouts, Fun Physical Activity for Children, From Les Mills International to POP Pilates, Aerobics to Kick Boxing, Yoga to Zumba, you name it and we have it!!
Get customised one-on-one Personal training with workout routines specifically designed for each individual’s needs that includes fitness consultation, health education, basic nutrition guidance, exercise screening, and goal-setting.