Our Happy Members are spread Worldwide and we are humbled and so glad to be a part of their lives. :))
OUR SERVICES
CROSS FIT
CrossFit is a strength and conditioning program consisting a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit is focused on constantly varied, high-intensity, and functional movement, using Equipments from multiple disciplines, like barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,resistance bands, rowing machines,etc.,
FUNCTIONAL TRAINING
Functional training prepares your body to carry out Your day-to-day activities with considerable ease. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower backfacilitating your overall Performance.
Functional training uses basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, walking and running, etc.,. It aids with strength, stability, power, mobility, endurance and flexibility as well.
GROUP FITNESS
Choose from a wide range of Group Fitness Classes, High-Intensity Interval Training Workouts, Fun Physical Activity for Children, From Les Mills International to POP Pilates, Aerobics to Kick Boxing, Yoga to Zumba, you name it and we have it!!
PERSONAL TRAINING
Get customised one-on-one Personal training with workout routines specifically designed for each individual’s needs that includes fitness consultation, health education, basic nutrition guidance, exercise screening, and goal-setting.
SPORTS TRAINING
Specifically designed for Athletes preparing them for their games, making them Faster, Stronger, and more Agile than ever, keeping their skills sharp during all seasons.
KID FIT
Inspiring the NEXT Generation. We provide CrossFit, Functional, and Creative Dance Fitness Programs exclusively structured for Kids from 2years -17years..
SPECIAL TRAINING
Specifically designed for Athletes preparing them for their games, making them Faster, Stronger, and more Agile than ever, keeping their skills sharp during all seasons.
NUTRITION
“We are What We EAT!!” Yes Nutrition holds 90% of your Healthy Lifestyle. Get Individualised Nutrition Plans by Top Nutritionists around the Globe.